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Online Training

Online Training is now available through Able Body Fitness!

We welcome sons, daughters, grandsons and granddaughters to reach out on behalf of their elders.

It begins with a phone call to Stuart Allen, the owner and operator of ABF, to get intrested people matched up with a trainer who can best suit them.

(916) 477 - 7149

 4 Benefits of Online Training

Begin your path to health in the comfort of your own space

Connect with a Professional Trainer who will help guide your journey

Start slow and progress at your pace

Full control of scheduling

Hour of Online Training

1/2 Hour of Online Training


You must sign a  


form before beginning your online training. Click to easily see, download and print on your own at home, or you can sign an online version

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